I’m writing this blog sitting on a beach in beautiful Skiathos. I’m enjoying a Mythos in the late afternoon sun (my favourite time of the day). I’m feeling happy and blessed, surrounded by people I love. There’s a large group of us. We’re celebrating the anniversary of...
“We don’t stop playing because we grow old; we grow old because we stop playing.” George Bernard Shaw Just because we’re grown-ups now doesn’t mean we have to make life all about work and serious stuff. As children, we got our homework and chores done and...
Over the last 15 years or so I’ve made the link that most of my clients who struggle with low self-esteem currently have, or have had a narcissist somewhere in their life and have suffered abuse from them. Could this be you too? The narcissist could be...
How often do you achieve great success in something and go straight back to the next thing on your to-do list without acknowledging your win at all? How often do you accomplish some major milestone in your life and you don’t even bother to tell anyone?...
(*Woo woo warning - this won't be for everyone)! My favourite spiritual guru Deepak Chopra says that inside every human being there is a God or Goddess in embryo that yearns to be born. This is who we were meant to be – our very best...
Imagine as well as teaching you how to tie your shoe laces and use a knife and fork properly your parents taught you how to love yourself. Or in between your maths and chemistry lessons at school you had how to love yourself lessons. Wouldn’t the world...
Throughout my therapy and coaching over the years I have seen a fairly equal mix of men and women. At the end of each year I do a tally and it's almost always miraculously 50/50. It's great to see that men are now embracing their mental health and...
People–pleasers really, really struggle with putting themselves first. It’s so difficult, it’s virtually impossible for them. They completely disregard their needs and wishes for the needs and wishes of others. Meet my client, let’s call her Caroline – she works full time in a very demanding...
It’s official - Spring has sprung! The animals are all waking up and feeling frisky and everything is budding, blooming and coming back to life again after the winter. Are you doing the same thing? The clocks’ going forward is the perfect excuse to dust off your...
